program planning

Saturday, 12 August 2017

Friday 18/07/17

Friday 18/07/17

Power clean
5 sets of 2

Back squat

3-5 sets of 7 (heavier than last week)


China 😍👌 Back squat with pause 300kg and power clean 200kg Tian Tao -85kg #china #weightlifting #inweightliftingwetrust #squat #backsquat #powerclean #Chinesseteam

A post shared by In Weightlifting We Trust (@in.weightlifting.we.trust) on Aug 10, 2017 at 4:23am PDT

Posted by Unknown at 19:43
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