Sunday 24/09/17

Sunday 24/09/17

Rest/Catch up/Recover

The 2017 Reebok CrossFit Invitational will be held at 4 p.m. AEST, Sunday, Nov. 5, at the Margaret Court Arena in Melbourne, Victoria, Australia. - The Invitational is CrossFit's all-star game, with the fittest men and women from each section of the globe coming together to compete. - The two-hour competition will be streamed live to Games.CrossFit.com. - TICKETS - Tickets will be on sale soon! Once released, tickets will be available online, at the box office or over the phone. - AFFILIATE COMPETITION - Like in past years, CrossFit will host a friendly Affiliate Competition on Saturday, Nov. 4., allowing fans a chance to compete before they watch the Invitational. - The top five male/female pairs in CrossFit’s 2017 Team Series in each division in Australia will receive invites to compete. Additionally, local affiliates will receive info via email on how they can register teams to be entered into a lottery for a chance to compete, too! - VOLUNTEER - Interested in volunteering? Registration is live now! Event Staff Volunteers are needed Thursday, Nov. 2 - Sunday, Nov. 5. Get ready to be part of an epic CrossFit event! Learn more and register to volunteer at games.crossfit.com. #CrossFitInvitational 📷 @davexre

A post shared by The CrossFit Games (@crossfitgames) on Sep 12, 2017 at 2:39pm PDT

Saturday 23/09/17

Saturday 23/09/17

Triple G chipper
For time:
100 pull-ups
80 GHD sit-ups
60 Pistols
40-cal. row
20 push presses w/ single DB 40/30kg


Time cap: 20 minutes

Scaling for this workout is very important - It is designed for games level athletes, if that is not you then work within an appropriate volume to get finished in under 20 minutes.
1: Lower the volume (75 pullups/60 GHD/45 Pistols)
2: Scale the movements (50 band pullups/abmat situps/120 air squats/lighter dumbbell)

@stacietovar floatin' through butterflies. 🦋 #CrossFitGames 📷 @rxdarkroom • #CrossFit

A post shared by The CrossFit Games (@crossfitgames) on Sep 13, 2017 at 7:33pm PDT

Friday 22/09/17

Friday 22/09/17

Clean and jerk
5 sets of 1

Power Snatch
5 sets of 3

@darrenhunsucker has his go cart... I've got my pink corvette. Full video link in @crossfitmayhemfreedom bio

A post shared by richfroning (@richfroning) on Jul 3, 2017 at 4:07pm PDT

Thursday 21/09/17

Thursday 21/09/17

Easy/Rest day

5-7 sets of :
5 T2B
3 C2B
1 BMU

5 sets for quality:
10s Ring support + 10s bottom of dip hold

19 year-old @zxj.queen (63kg, @hookgripchn) snatching 110kg/242lb at the 2017 Chinese National Games where she won the bronze overall! She's the snatch gold medalist from the 2017 Junior Worlds where she made 106kg and she'll still be a junior next year!

A post shared by hookgrip (@hookgrip) on Sep 16, 2017 at 4:16pm PDT

Wednesday 20/09/17

Wednesday 20/09/17

10 rounds (w/ a partner if you can)
Bike 1 min - calories
1 min rest
Sled (Males add 15kg/females use empty sled) 1 min - laps
1 min rest

🙊 #unitedlifters

A post shared by Unite All Lifters Under 1 Bar (@unitedlifters) on Sep 16, 2017 at 8:14am PDT

Tuesday 19/09/17

Tuesday 19/09/17

25 min AMRAP:
3 Rope climb
9 Deadlift 120/80kg
18 Burpee
800m Run
rest 2 minutes

#longpost *** This is two years ago at #Bob2 where I hit 881 lbs 400 kegs again, also the second time I had attempted to break the all time world record when it was 915 lbs, I had also tried earlier that year at RUM8. Then the third time, I didn't get to attempt bc I missed second attempt of 903 and had to retake. It took almost 3 years to break a record that was within 4 % of max squat, then took another 1.5 years to hit a 19 lb squat PR and finally break the record. My point is simple, at least to me, anything worth having does not come overnight, is not earned without adversities and if you commit to yourself I guarantee you will surprise yourself! Real men create their own destiny. Don't doubt, DO! #rudyphilippus #QUADSLIKEROBB #qualityoverquantity #squatyourwaytoabetterlife #squatsomething

A post shared by Robb "Buddha" Philippus (@quadslikerobb) on Sep 9, 2017 at 6:06am PDT

Monday 18/09/17

Monday 18/09/17

Back squat
1 sets of 5
then,
5 sets of 3 @ same weight

21-15-9
Weighted Pullup (any grip) 10/3kg
Thruster 60/40kg

🤳 @youngtonym, with a casual 60" box jump

A post shared by The CrossFit Games (@crossfitgames) on Sep 16, 2017 at 11:44am PDT

Sunday 17/09/17

Sunday 17/09/17

Rest/Catch up/Recover

From Skinny to Beast! Watch the Szymon Kołecki @szymonkolecki Transformation on 👉 allthingsgym.com #snatch #cleanandjerk #squat #transformation

A post shared by All Things Gym (@atginsta) on Jul 28, 2017 at 8:41am PDT

Saturday 16/09/17

Saturday 16/09/17

"Mary"
20 min AMRAP
5 HSPU
10 Pistols

15 Pullups

"The gym's a really special place" - @jesseburdick Episode 276 #barbellshrugged

A post shared by BarbellShrugged.com (@barbellshruggedpodcast) on Sep 7, 2017 at 6:00am PDT

Friday 15/09/17

Friday 15/09/17

Snatch
3 sets of 2

Clean and Jerk

5 sets of 2

23 year-old Shi Zhiyong (69kg, @hookgripchn 🇨🇳) clean and jerking 198kg/436.5lb at the 2017 Chinese National Games to post a 358kg total and tie the World/Chinese record in the C&J. He also took down the king of the 69kg class, Liao Hui. This was Liao's first ever loss in an important competition in his career as he was the 2009/2013 CNG champion (the only really important national event for a lifter of his stature) and he only ever lost in int'l competition at a smaller event when he was lifting in the 77s due to the lack of importance of the event. Thank you to @awesome_weightlifting for this footage, check out our other separately-posted video of this lift too!

A post shared by hookgrip (@hookgrip) on Sep 7, 2017 at 7:41pm PDT

Thursday 14/09/17

Thursday 14/09/17


10 Rounds for time:
1 Legless rope climb
50m run

L sit

accumulate 3 minutes in as few sets as possible

[Tuesday Movement Insight] DEUCE Athlete Development coach, @jlguadarrama, on building hamstrings that win on the field.. _____ SUBSCRIBE: YouTube.com/DEUCEGym

A post shared by DEUCE ™ (@deuce_gym) on Aug 29, 2017 at 10:00am PDT

Wednesday 13/09/17

Wednesday 13/09/17

Easy/Rest day

5 Min EMOM
X muscle ups
Straight into:
5 min EMOM
X Russian Swing
Straight into:
5 Min EMOM
X pistols
Straight into:
5 min EMOM

X Russian swing

Try it. Tag me. Share what you learned. #freestyleconnection #thefreestyleway #unitedbymotion

A post shared by Carl Paoli (@carlpaoli) on Sep 7, 2017 at 5:18pm PDT

Tuesday 12/09/17

Tuesday 12/09/17

3 minutes for max reps:
500m row
then in remaining time, AMRAP:
7 T2B
7 Box Jumps 24"
repeat for 5 rounds - No rest between sets.



Accumulate 2 minute in HS hold (freestanding)

Johnny Griffiths, @powerkegathletics • Workout of the Day Friday 170908 4 rounds, each for time, of:
800-meter run Rest as needed between efforts. Post times for each round to comments. Compare to 160906. #crossfit

A post shared by CrossFit (@crossfit) on Sep 7, 2017 at 5:02pm PDT

Monday 11/09/17

Monday 11/09/17

Back squat
2 sets of 8
then,
3 sets of 6 @ same weight

21-15-9
Snatch 50/35kg
Front squat 80/55kg


Nail or the hammer?

BE THE HAMMER #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #BeTheHammer

A post shared by Power Athlete HQ (@powerathletehq) on Sep 2, 2017 at 12:11pm PDT

Sunday 10/09/17

Sunday 10/09/17

Rest/Catch up/Chill

Like a boss 😎 #SCtop10 (via OCWA/Twitter)

A post shared by SportsCenter (@sportscenter) on Aug 30, 2017 at 7:03pm PDT

Saturday 09/09/17

Saturday 09/09/17

"17.5"
10 rounds for time:
9 Thrusters 42.5/30kg

35 Double under

👽Sweat Alien✌🏽 Sweat early, sweat often, stay hungry ❤️✌🏽. #sweatalien #sweatangel #peaceandlove #sweatymess #crossfit #saturdaysesh #gainz

A post shared by Matthew Ramon (@matthewramon) on Sep 2, 2017 at 9:04am PDT

Friday 08/09/17

Friday 08/09/17

Snatch + 2 OHS
3 work sets - building weight

Deadlift
1 heavy set of 5
then 3 sets of 3 @ same weight

🤳 @kaganovitch108 ・・・ "Up in Reno decided to see where I was at strength wise ended up hitting a PR backsquat at 445 lb.! 18 years old 176 lb. __________ @crossfit @crossfitgames @thisiscrossfitunorthodox" #CrossFitGames #CrossFit

A post shared by The CrossFit Games (@crossfitgames) on Aug 31, 2017 at 9:29pm PDT

Thursday 07/09/17

Thursday 07/09/17


Easy/Rest day

Bench press 3-5 sets of 10
between each set perform
5 Strict T2B

10 Hollow rocks

@strong_ortiz is 51. This lift was good enough for second in his division. #CrossFitMasters

A post shared by The CrossFit Games (@crossfitgames) on Sep 2, 2017 at 7:08pm PDT

Wednesday 06/09/17

Wednesday 06/09/17

Perform 20-50 Pistols for quality

5 rounds for time:
800m Assault bike
4 laps on sled 40/20kg

400m run

🤳🏼 @juliefoucher It's a decision we make with every bite! 🍴🌿 @townhallohc

A post shared by CrossFit (@crossfit) on Aug 29, 2017 at 10:15am PDT

Tuesday 05/09/17

Tuesday 05/09/17

30 Strict MU for time

16 Min AMRAP:
30 Double under
8 T2B

1 Ground-to-Shoulder (D-ball/Sandbag)

At difficulty level 💯 • 🤳🏼 @soulsean • World class fitness in 100 words. And 1 muscle up. #CrossFit ⠀ @crossfit @crossfittraining @cfgymnastics @thedavecastro

A post shared by CrossFit (@crossfit) on Aug 31, 2017 at 11:54am PDT

Monday 04/09/17

Monday 04/09/17

Front squat w/ 3 sec pause
Build to a heavy single
then,
3 sets of 2 front squat
@ 80-90% of heavy pause

21-15-9
Strict Press 50/35kg

Squat clean 70/50kg

You've got to do the work! #goodmorning #teamsaw #thestrengthagenda #itsnoteasy #nohandouts #ifitwereeasyeveryonewoulddoit #withusoragainstus #getbettereveryday #whatsyouragenda

A post shared by Sport Performance Done Smarter (@thestrengthagenda) on Sep 1, 2017 at 6:26am PDT