program planning

Sunday, 17 September 2017

Thursday 21/09/17

Thursday 21/09/17

Easy/Rest day

5-7 sets of :
5 T2B
3 C2B
1 BMU

5 sets for quality:
10s Ring support + 10s bottom of dip hold

19 year-old @zxj.queen (63kg, @hookgripchn) snatching 110kg/242lb at the 2017 Chinese National Games where she won the bronze overall! She's the snatch gold medalist from the 2017 Junior Worlds where she made 106kg and she'll still be a junior next year!
A post shared by hookgrip (@hookgrip) on Sep 16, 2017 at 4:16pm PDT
Posted by Unknown at 00:59
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