Monday 04/09/17

Monday 04/09/17

Front squat w/ 3 sec pause
Build to a heavy single
then,
3 sets of 2 front squat
@ 80-90% of heavy pause

21-15-9
Strict Press 50/35kg

Squat clean 70/50kg

You've got to do the work! #goodmorning #teamsaw #thestrengthagenda #itsnoteasy #nohandouts #ifitwereeasyeveryonewoulddoit #withusoragainstus #getbettereveryday #whatsyouragenda

A post shared by Sport Performance Done Smarter (@thestrengthagenda) on Sep 1, 2017 at 6:26am PDT