program planning

Sunday, 10 September 2017

Friday 15/09/17

Friday 15/09/17

Snatch
3 sets of 2

Clean and Jerk

5 sets of 2


23 year-old Shi Zhiyong (69kg, @hookgripchn 🇨🇳) clean and jerking 198kg/436.5lb at the 2017 Chinese National Games to post a 358kg total and tie the World/Chinese record in the C&J. He also took down the king of the 69kg class, Liao Hui. This was Liao's first ever loss in an important competition in his career as he was the 2009/2013 CNG champion (the only really important national event for a lifter of his stature) and he only ever lost in int'l competition at a smaller event when he was lifting in the 77s due to the lack of importance of the event. Thank you to @awesome_weightlifting for this footage, check out our other separately-posted video of this lift too!
A post shared by hookgrip (@hookgrip) on Sep 7, 2017 at 7:41pm PDT
Posted by Unknown at 02:15
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