program planning

Saturday, 2 September 2017

Thursday 07/09/17

Thursday 07/09/17


Easy/Rest day

Bench press 3-5 sets of 10
between each set perform
5 Strict T2B

10 Hollow rocks
@strong_ortiz is 51. This lift was good enough for second in his division. #CrossFitMasters
A post shared by The CrossFit Games (@crossfitgames) on Sep 2, 2017 at 7:08pm PDT
Posted by Unknown at 22:57
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