Tuesday 12/09/17

Tuesday 12/09/17

3 minutes for max reps:
500m row
then in remaining time, AMRAP:
7 T2B
7 Box Jumps 24"
repeat for 5 rounds - No rest between sets.



Accumulate 2 minute in HS hold (freestanding)

Johnny Griffiths, @powerkegathletics • Workout of the Day Friday 170908 4 rounds, each for time, of:
800-meter run Rest as needed between efforts. Post times for each round to comments. Compare to 160906. #crossfit

A post shared by CrossFit (@crossfit) on Sep 7, 2017 at 5:02pm PDT