program planning

Sunday, 17 September 2017

Friday 22/09/17

Friday 22/09/17

Clean and jerk
5 sets of 1

Power Snatch
5 sets of 3

@darrenhunsucker has his go cart... I've got my pink corvette. Full video link in @crossfitmayhemfreedom bio
A post shared by richfroning (@richfroning) on Jul 3, 2017 at 4:07pm PDT
Posted by Unknown at 01:03
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