Triple G chipper
For time:
100 pull-ups
80 GHD sit-ups
60 Pistols
40-cal. row
20 push presses w/ single DB 40/30kg
Time cap: 20 minutes
Scaling for this workout is very important - It is designed for games level athletes, if that is not you then work within an appropriate volume to get finished in under 20 minutes.
1: Lower the volume (75 pullups/60 GHD/45 Pistols)
2: Scale the movements (50 band pullups/abmat situps/120 air squats/lighter dumbbell)
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