Thursday 14/09/17

Thursday 14/09/17


10 Rounds for time:
1 Legless rope climb
50m run

L sit

accumulate 3 minutes in as few sets as possible

[Tuesday Movement Insight] DEUCE Athlete Development coach, @jlguadarrama, on building hamstrings that win on the field.. _____ SUBSCRIBE: YouTube.com/DEUCEGym

A post shared by DEUCE ™ (@deuce_gym) on Aug 29, 2017 at 10:00am PDT