Sunday, 10 September 2017

Wednesday 13/09/17

Wednesday 13/09/17

Easy/Rest day

5 Min EMOM
X muscle ups
Straight into:
5 min EMOM
X Russian Swing
Straight into:
5 Min EMOM
X pistols
Straight into:
5 min EMOM

X Russian swing


Try it. Tag me. Share what you learned. #freestyleconnection #thefreestyleway #unitedbymotion

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