program planning

Saturday, 2 September 2017

Friday 08/09/17

Friday 08/09/17

Snatch + 2 OHS
3 work sets - building weight

Deadlift
1 heavy set of 5
then 3 sets of 3 @ same weight


🤳 @kaganovitch108 ・・・ "Up in Reno decided to see where I was at strength wise ended up hitting a PR backsquat at 445 lb.! 18 years old 176 lb. __________ @crossfit @crossfitgames @thisiscrossfitunorthodox" #CrossFitGames #CrossFit
A post shared by The CrossFit Games (@crossfitgames) on Aug 31, 2017 at 9:29pm PDT
Posted by Unknown at 22:58
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