Tuesday 15/08/17

Tuesday 15/08/17

Power Snatch
5 sets of 2
Push Press + Push Jerk
5 sets of 1
Front squat

3-5 sets of 3 (heavier than last week)

210 kg 462 lb push press #hulk_protein #weightlifting #hookgrip #pushpress #crossfit #crossfitgames #crossfitegypt #crossfitdubai #crossfitabudhabi #crossfituae #crossfitusa#crossfiteurope #crossfitgermany #crossfitkuwait #crossfitaustralia #train_sf #24fitnessdubai

A post shared by Abdelrhman (@hulk_weightlifter) on Apr 19, 2017 at 6:26am PDT