program planning

Sunday, 20 August 2017

Friday 25/08/17

Friday 25/08/17

Clean + Jerk
7 sets of 1

Back Squat
Build to a 10RM
then
2x7 @ 90% of 10rm


Meanwhile in Estonia ... 👉 @martseim squats 270kg x 12 (TWELVE)! "I wanted to get some reps before training camp". Mart has squatted 320kg x10 and 400kg X1 in the past. Follow @martseim for more crazy feats of strength! #squat #backsquat #powerlifting #🇪🇪 #270kg #cardio

A post shared by All Things Gym (@atginsta) on Aug 14, 2017 at 7:11am PDT

Posted by Unknown at 03:45
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