Saturday, 5 August 2017

Thursday 10/08/17

Thursday 10/08/17

 Press
5 sets of 3 (heavier than last time)

Interval work:
3 x 40 sec row (20s between)
rest 1 min
2:30 row
rest 1 min

3 x 40 sec row (20s between)

Record distances rowed for each set
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