Thursday 17/08/17

Thursday 17/08/17

Easy Day/Rest day

Not for time, perform:
2 rounds of
500m Row
400m Run
then,
10 sets of
5-8 ring rows
5-10 push ups
10 abmat situps
then,
3km Bike


* performed at 6-7/10 effort

via @crossfittraining You can watch this lecture, delivered by Greg Glassman, in the CrossFit Journal. ... @cfceo @crossfit @crossfitaffiliates #crossfit #crossfittraining

A post shared by CrossFit (@crossfit) on Aug 8, 2017 at 9:56pm PDT