Wednesday 16/08/17

Wednesday 16/08/17

Bench press
5 sets of 2

12 Minute AMRAP:
30 Snatch 60/40kg
30 Clean and jerk 60/40kg
Max Burpee Ring muscle up

Power snatch and Power clean + Push jerk is fine, get the bar there the most efficient way.
Scale for Burpee ring muscle up:
1. Burpee C2B pull-up (begin with straight arms)
2. Burpee Jumping C2B pull-up

Cole Marshburn, 9th-place finish, Masters Men 35-39, @crossfitprx • Workout of the Day Saturday 170812 Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats OR Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups Post your choice of girl and rounds completed to comments. Compare to 151112. #crossfit

A post shared by CrossFit (@crossfit) on Aug 11, 2017 at 5:06pm PDT