Tuesday 08/08/17
"Beast 12"
25 walking lunge
20 Pullups -> Ring Row
50 Box Jump (20")
20 Double under
25 Ring dips -> Push up
20 Knee to Elbow -> Hanging knee raise
30 KB swing 32/24kg
30 situps
20 DB Hang sq clean 20kg/15
25 Hip Ext
30 Wallball
3 rope climbs -> Beginner rope climb (from lying)
Time Cap: 18 Minutes
Scaling in BLUE
No comments:
Post a Comment