Easy day/rest day
Spend 10-15 minutes practicing HS drills - Specifically kicking up and holding a freestanding HS.
Then,
5-8 rounds not for time
3 T2B
2 C2B
1 Bar MU
rest as required in between sets, aim to complete without coming off the bar.
Scaling
1 - 3 T2B/3 C2B (no BMU)
2 - 5-8 sets of 3 strict straight leg raise as high as possible + 5 Ring rows
No comments:
Post a Comment