Monday 03/07/17
For time:
Ride 2km
Rest 2 min
Ride 1.5km
rest 1:30
ride 1km
rest 1 min
ride 500m
Back squat
4 sets of 8 - hold weight across (Same as your heavy set of 10 from last week)
30-50 strict pull-ups for quality (10 min cap)
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