Snatch
7 sets of 3
Jerk
5 sets of 3
Front squat
3-5 sets of 3
Today is the start of our next 4 week block - The focus is on improving the Snatch and Clean & Jerk. If you are still learning how to do these lifts well, your focus over the next 4 weeks is to complete as many sets and reps as possible without missing lifts. Our bodies are pretty clever and they learn quickly so practice doing things the right way - If you need help to break these things down and learn the right way then get in touch.
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