Wednesday 05/07/17
Easy day/Rest day
Practice skills
Emom 10 min - X strict HSPU
Pick a number that makes sense, these are reps for quality, choose something that you think you will be able to go unbroken for 10 rounds.
straight into
Emom 10 min
x Pistols - Pick an option that makes sense, reps are for quality, if you shouldn't be doing pistols, then scale to air squats/Goblet squats/or a scaled version of a pistol (box pistol etc.)
3 min AMRAP of:
prowler push (+30kg on the sled for men/ +10kg on the sled for women)
1 lap of Torian turf = 15m
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