Sunday, 30 July 2017

Monday 31/07/17

Monday 31/07/17

 Hang Power Snatch + power Snatch
7 sets of 1

Push press + Push jerk
5 sets of 2+1 (2 push press followed by 1 push jerk)

Front squat
3-5 sets of 3 (heavier than last week)



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