Wednesday 12/07/17
Easy day/Rest day
1 Attempt at max set of strict pull-ups (3 sec cadence)
- After a brief warm up, set a timer so that it will ring every 3 seconds until stopped. When you begin, start the timer. Perform 1 pull up (begin from dead hang, pull chin over bar, return to dead hang) every time you hear the ring. No slow lowering
3 sets of:
30s Side plank (L) -> 30s side plank (R) -> 30s front plank - Progress from one movement straight into the next, timer does not stop. Rest as required in between sets.
10 minutes Upper body mobility work
10 minutes Lower body mobility work
If you aren't sure what to do for your mobility - go HERE and search around.
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