Monday 17/07/17
Back squat
Go every 1 minute for 10 sets - 4 Back squats (same weight as 8s last week)
Press
10 sets of 4 (hold weight)
For time:
50 strict C2B pullups
* 10 min time cap
Scaling
1 - Chin over bar pullups
2 - EMOM for 10 mins perform 4-8 band pullups
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