Build to a 1RM Deadlift in 15-20 minutes
10 mins to practice Bar MU drills
or Lever Drills
3 sets of each alternating each round (6 efforts total) for max calories
30 second assault bike OR 30 sec row
2:30 rest
6 min AMRAP:
7 bar facing burpee
7 Push Press 60kg/40kg
7 C2B
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