Saturday, 8 July 2017

Monday 10/07/17

Monday 10/07/17

 Deadlift
5 sets of 5 +5kg from Week 1

Run 5x400m
* Rest 1:30 between rounds

* increase effort each round (60%, 70%, 80%, 90%, 100%)

If you are running at Torian - Please follow the rules!
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