Saturday 08/07/17

Saturday 08/07/17

Alternating EMOM 30 minutes
Min 1. 25 Air squats
Min 2. 8 Burpee box jump overs
Min 3. Row or Bike 15/12 cal

each round is a maximum 30 seconds of work and no more, followed by 30 seconds of rest. If you do not complete a round in the 30 seconds then take away 1 rep on the next cycle through.

e.g

If the clock gets to 0:30 and you have only done 22 of your 25 squats, you will stop - next time you will aim to get 21 done in the 30 seconds. Continue to reduce reps throughout the workout if you still cannot complete the work in the 30 seconds.

Scaling for this workout is built in, after you complete 1 round of each movement you should aim to hold that number for the rest of the time.