Tuesday 18/07/17
For time:
Ride 2km
Rest 2 min
Ride 1.5km
rest 1:30
ride 1km
rest 1 min
ride 500m
Deadlift
5 sets of 5 +7.5kg from Week 1
This is our final week of our deadlift cycle - make the priority to lift well, it should now be getting to be heavy - do not allow that to dictate your form.
No comments:
Post a Comment