Why do we repeat workouts?
In the field of health measurable, repeatable, specific
tests are how we objectively assess ourselves and patients. Whether that be
through an eye exam assessing vision impairment, a blood test measuring specific nutrients, or through a standing broad jump measuring power.
For fitness enthusiasts, it is important for us to assess
and reassess to decide whether our program is working? Are we closer to our
goal now than before? Are we fitter? This program is designed with the goal of
improving GPP – general physical preparedness. Short and long, light and heavy,
1 rep to 100 reps - improve them all. For us, our starting point isn’t as
important as it is to be making progress. Whether you are an all-round athlete
superstar or someone who is just beginning to embrace the idea of fitness, the
important factor is making progress towards your goal. The only way to measure
progress is to assess and reassess.
This brings us to todays workout – a repeat of the workout
we did on 03/07/17 – a mere 2 weeks ago. What progress could you make in 2
weeks? Physically, some, but not a huge amount. But psychologically? There is
much to be gained from dangling a carrot, having a score to chase and a time to
beat or a training buddy to push you. Today is an exercise in the mental aspect
of training as much as the physical benefit. Can you push a little more today?
Did you really give it 100% and what can you do to make sure that you next time
you are?
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