Friday 14/07/17
Hang clean + front squat
5 sets of 1
Hang (below knee) power snatch
3 sets of 3
Kipping pull-ups
3 sets of 10-20
Or - work on your kip swing for 5-10 minutes
12 rounds
1 min row
45s rest
*Aim to decrease your split from last week slightly
The goal is to maintain pace across the minute and across all rounds
No comments:
Post a Comment