Saturday 29/07/17
3 rounds for time:
6 burpee box jump overs
50m carry (deadball hug/farmer carry)
--- Rest 3 min ---
3 rounds for time:
70 DU
7 Bar Muscle up
--- Rest 3 min ---
3 rounds for time:
60m (4x15m) sled push (light)
15 hang power clean 40/30kg
Scaling for Bar MU:
1. 9-12 C2B/pullups
2. 9-12 Ring rows
Each piece should be a short sprint.
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