Friday 09/06/17
Back Squat
7 sets of 1 (+10kg from w1)
Back squat is the priority, if you are short on time get this done.
10 Min AMRAP
15-20m Front rack carry @ 80-100% of 1RM front squat (into racks)
20 abmat situps
40 Double unders
For the AMRAP set up 2 pairs of racks approximately 15-20m apart and at the same height. For the carry, you will load up a heavy barbell and walk with it from one rack to the other. If you cannot do this for whatever reason, a heavy deadball/stone/sandbag will be fine using double the distance.
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