For time:
800m Farmer Carry (1/2 BW in each hand)
Rest as required
3 sets of Max L-sit
(rest 2-3 min between)
Scale the Farmer carry weight to something that is heavy - This should not be done unbroken, you will need to rest and do it across a few sets. If you've got farmer carry handles then use them, otherwise go with whatever DB or KB you have access to.
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