Monday 12/06/17
Back Squat
5 sets of 5 (+12.5kg from w1)
Clean
spend 10-15 minutes building to something heavy for the day. Should take no more than 8-10 sets total (including warm-up sets)
This is the last week of our squatting cycle - the weight should be getting heavy now. The priority this week is to squat WELL. If you are doing things that are stopping you from squatting well, give them a break for a week. If you aren't sure if you are squatting well find someone who knows and ask!
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