Back squat
3 set of 10 - Building weight (not to a 10rm, but something that is challenging)
For Max Reps in 6 mins:
0-2 min: Max T2B
2-4 min: Max Shoulder to OH 60kg/40kg
4-6 min: Max Distance row
Score 1 = Toes to bar + Shoulder to OH reps
Score 2 = distance rowed (m)
Scale the weight to something you can do for at least 10 unbroken reps
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