Saturday, 24 June 2017

Thursday 29/06/17

Thursday 29/06/17

 Deadlift
7 sets of 2 at ~85% 1RM
*Dead stop - Reset at the floor between reps

5 rounds for time:
12 Deadlifts 100kg/70kg

5 Muscle ups

Muscle up scaling
1. Reduce reps
2. 4 Strict ring dips
3. 7-10 push ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)