Wednesday 07/06/17
BTN push press
5 sets of 3 (hold weight)
Hang power snatch
3 sets of 2 (building)
Front squat
7 sets of 3 (+10kg from w1)
Front Squat is the priority today, if you are short on time, get them done.
The Behind-the-neck push press and the hang power snatch is technique work today, don't worry about how heavy it is, make it perfect (watch the videos for examples of how it should look).
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