Monday 05/06/17
Power Clean + 3 push press
5 sets (building weight)
Back squat
5 sets of 5 (+10kg from w1)
This is week 5 of our squat cycle, things should be starting to feel heavy, you will notice a bit of a drop in volume (the amount we are doing per session), this is to accommodate an increase in intensity (heavier weights). If you have not been following our squatting cycle, or if you are not lifting heavy enough to justify doing less work (if it takes you less than 20 minutes to get through all the work sets) then I would suggest get some extra sets in (2-3).
If you didn't start at the start, see Week 1 for where to start with loading.
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