Monday 19/06/17
Complete the following in any order, split up any way you like:
150 Russian KB swings
100 Goblet Squats
80 Ring rows
Use a weight that lets you move perfectly. This workout is NOT for time, but don't dawdle - rest for a breath or 2 when you need then keep moving.
This week is a deload week, we are going to be doing some odd objects, some skills and drills and some different conditioning pieces. Get familiar with the movements before you start trying to do them quickly, if you aren't sure how to do it find someone who can help you.
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