Wednesday 28/06/17
Easy day/Rest day
10 mins practicing handstands
Set a clock for 10 minutes, spend the time practicing being upside down - some example drills: Kicking up on the wall, Wall walk, Shoulder taps (facing the wall/ facing out), freestanding hold, paralette work 10 mins practicing Air squat/pistols *
Set a clock for 10 minutes, for the first 5 spend it doing perfect air squats/goblet squats or some variation that prioritises form. If appropriate, spend the second 5 minutes working pistol squats
Not for time:
10 rounds
10 ring rows
10 Hollow rocks
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