Saturday 17/06/17
Every minute on the minute perform 1 Snatch @ 20kg
(Add 2.5kg each successful lift)
When you fail, begin the same pattern the following minute with 1 Clean @ the weight you finished on Snatch (-10%)
When you fail, begin the same pattern the following minute with 1 Deadlift @ the weight you finished on Clean (-10%)
For example:
Snatch:
- Make all lifts up to 80kg, miss 82.5kg
reset the bar to 10% less (ish) = 75kg
Start cleans @ 75kg
- Make all lifts up to 110kg, miss 112.5kg
reset the bar to 10% less (ish) =100kg
Start Deadlifts @ 100kg
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