Monday 26/06/17
Deadlift
5 sets of 5 at ~70% 1RM
* Dead stop - reset on the floor
Run warm-up:
1 x 400m easy jog
2 x 200m (80%, then 90%), walk 200m active recovery in between
For time:
Run 800m
Today is the start of our 4 week Deadlift cycle - Their will be some videos over the course of the week covering a bit of detail about how the next 4 weeks will run and some help with making sure you are getting the most out of this cycle. As always, ask if you have any questions.
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