Tuesday 06/06/17
For time:
25 GHD Situps -> Reduce number (10-15 per round)
then,
3 rounds of:
2 rope climbs -> Reduce reps
15 cal assault bike -> Reduce reps (e.g 10 per set)
then,
25 GHD Situps
then,
3 rounds of:
10 strict HSPU -> Box/Pike Pushup -> DB Overhead Press
15 cal assault bike
then,
25 GHD Situps
then,
3 rounds of:
15 burpees to 6"
15 cal assault bike
* scaling examples are in Blue, Feel free to modify as appropriate
* time cap 25 min
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