Tuesday 13/06/17

Tuesday 13/06/17

For time:
20 Thrusters 42.5/30
30 Pullup
80 Double unders
30 pullups
20 thrusters 42.5/30

Time cap - 7 minutes

rest as required (ideally more than 15 minutes)

For time:

750m row


This is a benchmark, attack this workout, go fast at the start, fast in the middle and finish fast.