Friday 02/06/17
Back Squat
7 sets of 1 (+7.5kg from w1)
This is week 2 of our squat cycle. If you didn't start at the start, see Week 1 for where to start with loading.
3 rounds for time:
20 DB thrusters
30 cal Assault bike
* Pick a weight that will be uncomfortable to do all rounds unbroken for the DB thrusters. Choose a number of calories that will take less than 2 minutes to complete each round.
Time cap: 10 Minutes
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