Wednesday 10/05/17
High hang snatch (*bottom of dip - vertical chest)
5 sets of 2 (hold weight)
Front squat
7 sets of 3 (~70-75% of 1rm fsq)
* This is the beginning of a building period of 6 weeks. Choose weights for the lifting component that are comfortable to move with perfect positions, this will be increasing weekly.
If you have time:
3 rounds for time:
8 Deadlift 120/80
16 Bar facing burpee
24 Abmat situp
* Pick a weight you can complete all DL unbroken
Time cap: 10 minutes
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