Tuesday 16/05/17
15 strcit MU for quality
or
10 minutes practicing MU/Transitions
10 rounds for time:
5 strict HSPU
10 heavy or high wallballs
Time cap 15 mins
HSPU/WB is the priority
Scale the HSPU to
1. 2-3 reps per round
2. Box HSPU or DP press
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