Friday 12/05/17
Back Squat
7 sets of 1 (~85% of 1rm bsq)
* This is the beginning of a building period of 6 weeks. Choose weights for the lifting component that are comfortable to move with perfect positions, this will be increasing weekly.
9 min AMRAP
3 clean and jerks 90/60kg
1 legless rope climb
* Scale to get complete minimum 6 rounds
If scaling legless rope climbs, consider:
4 Clean and jerks
2 rope climbs
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