Saturday 20/05/17
Every 3 minutes for 10 rounds (30 mins) perform:
15/10 cal assault bike
10 Strict HSPU (decrease by 1 each round)
5 power clean 85/60kg
* Scale to ensure each round takes between 1-1:30.
consider:
HSPU - set number of reps (3-5), Box HSPU, DB press
Power clean - reduce load to allow quick singles
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